Do you feel like you can't find a way out from feeling stressed and overwhelmed and feel like your energies are all over the place? You are not alone!

The heavy energies have definitely risen to a level that if you are sensitive to them, and I bet you are, it's quite hard to maintain a space of peace and tranquillity within yourself and your home with what is going on in the world.

But... here is a proven way that will help you change this!

From the desk of Grace De Angeli

Smudging has become very popular even by people who never used these practices before over the last decade or so.

I believe the ancient practices are coming back to visit us and help us reconnect to what once was. Reconnect to the old ways.... to what once worked.... to the community, and to reconnect to ourselves. 

But you know what the big problem is with smudging?

It's that most don't actually know how to actually do it right and find themselves kinda do it... and the heavy energy keeps lingering, making us feel overwhelmed, anxious and uneasy.

And this is why I thought to create this guide because I used to do the same until I was diagnosed with breast cancer and needed to take myself on a healing journey.

One of the destinations for my healing journey was the jungle of Peru.

It was there, working with the powerful shamans of that area, that I learned all about smudging the right way!

...and now I can share it with you!

Smudging has become a big part of my daily routine since I began to use it more seriously during my breast cancer journey after returning from the Amazon jungle and spending time with the shaman who has been my husband's teacher for many years.

That was when I understood a little more about it all and why my husband was always sharing with me the little secrets about smudging.

I remember when he once told me, "Grace, it's not only smoke..."

Now I know what he meant.

I used the same sacred smudging practice I will share with you every time I felt: